TAMARA NUGENT

Welcome to TN Wellness. I’m Tamara—a trauma-informed psychotherapist with a passion for helping individuals reclaim their emotional balance and build lasting resilience.

My sessions are holistic, solution-focused, and designed to empower you from the very first meeting. Whether you're navigating personal challenges, supporting a child through emotional difficulties, or seeking clarity in your relationships, I offer a safe, compassionate space to explore and grow.

Using the Human Givens framework, I blend practical techniques with deep emotional insight to help you:

🌱 Understand your symptoms and triggers
🎯 Set meaningful goals
🛠 Develop effective coping strategies
💪 Strengthen your inner resources

Together, we’ll uncover your strengths and foster self-directed change—so you’re not just surviving, but thriving.

Your mental health isn’t a checklist—it’s a journey. If you’re looking for a therapist who truly listens and tailors support to your unique story, I’d be honoured to walk alongside you. Let’s connect and explore how we can work together.

Specialist interest:

Trauma and PTSD, Addiction, Children's Wellbeing and Mental Health, Men's Wellbeing and Mental Health, Women's Issues Wellbeing and Mental Health. 

I work with a wide range of emotional, relational, and behavioural challenges. Below are some of the areas I commonly support—though this list is not exhaustive: ADHD, Alcohol Use, Anger Management, Antisocial Personality, Anxiety and Stress, Behavioural Issues, Child Chronic Pain, Coping Skills, Depression and low mood, Domestic Abuse, Domestic Violence, Emotional Disturbance, Bereavement,
Obsessive-Compulsive (OCD), Relationship Challenges, Sports Performance, Armed Forces Mental Health, Neurodiversity (including ADHD), Bereavement and Loss, Domestic Abuse and Violence.